Health firstBe careful about your health first. This information is not only for you but all my noble sons. I am a old man. I may live or die it does not matter. But you must live for long time to push on this Krishna consciousness movement.
Srila Prabhupada Letter to Bhakta Jorge Camara in 1967.
Cow MilkThe cow is the most important animal for developing the human body to perfection. The body can be maintained by any kind of foodstuff, but cow’s milk is particularly essential for developing the finer tissues of the human brain so that one can understand the intricacies of transcendental knowledge. A civilized man is expected to live on foodstuffs comprising fruits, vegetables, grains, sugar and milk. SB 3--5--7 Purport
What food to eat , for healthy lifestyle ?Food dear to those in the mode of goodness : 1--Increase the duration of life ,2--Purify one`s existence 3--Give strength , 4--Health , 5--Happiness 6--Satisfaction Such foods are : 7--Juice ,8--Fatty , 9--wholesome , 10--Pleasing to the heart. ---- Bhagavad agita 17—8. stout and strong body:The highest goal of life can be achieved as long as one`s body is stout and strong. We should therefore live in such a way that we keep ourselves always healthy and strong in mind and intelligence, so that we can distinguish the goal of life from a life full of problems. A thoughtful man must act in this way, learning to distinguish right from wrong, and thus attain the goal of life.
---Srila Prabhupada --SB . 7--6—5 Purport. During old age - - :During old age , don`t ignore even a small illness. To mitigate material painRegulate in your habits of eating, recreation, work and sleep. By practicing Bhakti Yoga. |
